April 11, 2013

20 Minute Workout: Arms and Chest


Okay, I know it's not Wednesday today. I tried my best to get this done yesterday but this week I had a sick husband to take care of, a 4-month-old to take care of, a paper to write, and issues with my photo editing program. So, Wellness Wednesday is on Thursday this week.

I came up with a workout to tone and strengthen the arms and chest. It's a circuit workout which means that it provides both cardio and strength benefits. 

This workout can be as intense as you want it to be. I allocated 1 minute to do as many repetitions of each exercise as possible. If you want a less intense workout, do less repetitions and take more rests between the exercises. You can also perform the different push-ups on your knees if you're not ready for full-on push-ups.

If you would like to increase the difficulty of these exercises, simply slow your repetitions down.


If you have any questions about this workout, leave a comment below or email me at lifeasawaterleaf@gmail.com!

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My Weight Loss Update!
I lost 1.5 lb again! I'm down to 134 lb!

2 comments:

Thank you for taking the time to comment! They always make my day! I'll do my very best to reply to each one :)