June 12, 2013

10 Minute Workout: Abs


I'm getting this post done with about 15 minutes left on Wednesday. It's still a Wellness Wednesday post even if no one sees it until Thursday! 

My abs are something that I tend to neglect during my workouts. They're definitely a part of my body that need strengthening after having a baby. They got very little use during those long nine months so they are pretty weak.

This workout is quick and targets all of your abs! It's not a bad idea to use this workout on the same day that you do a strength workout for another area of your body. Make sure not to do this workout every day, though. Your abs need time to recover!


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